Monday
Protein bar. 4x cup tea.
Eggs florentine. Pineapple mango & lime smoothie.
2x "Quality Street".
Red bull.
Chip shop cheesy chips & mushy peas.
Many glasses: Red bull, red wine, disarono & coke, & beer.
Peanuts. Snickers bar.

Tuesday
Slice of bread & butter w/peanut butter.
Protein bar. 2x wheatabix w/ semi. Berocca. Choc milk.
Indian take-away (curry, rice, naan bread). Larger.

Wednesday
Berocca. Protein bar. 2x wheatabix w/ semi. 2x slice soreen.
Boiled egg x2 in bread roll.
Innocent smoothie. Scone.
Orange, apple & grape fruit salad.
Mixed roast salted nuts.
Brown toast with Nutella x2.
Jacket potato with curried baked beans & roast squash.
5 chocolates.

Thursday
Scrambled egg x2 on toasted multiseed bagel w/ butter.
Quorn roast & boiled egg salad w/ yellow pepper, cucumber, lettuce & celery.
Quorn chilli with rice. 4 chocolates. Mini Mince pie.

Friday
Scrambled egg x2 on buttered toast.
Black coffee.
Wholemeal spaghetti with tomato onion quorn sauce. Mini Mince pie.
2 small chocolates.
Green Thai quorn & broccoli curry with rice. 4 chocolates. Larger, 1 can.

Saturday
Scrambled egg x2 on buttered multiseed bagel. Black coffee. Half kiwi.
Quorn sausage x2 w/ potato waffles & baked beans. Chocolate brownie.
Quorn chilli & jacket potato w/ cheese.
Sweet potato Pampoenkoekies.

Sunday
Vegi sausage x2, poached egg x2, baked beans, & mushrooms.
Quorn roast, roast potato, squash, & sweet potato w/ books carrots & green beans. Mini mince pie.
Take-away korma, rice, nann , bottle beer.

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