Print Story Lesson Learned
By miker2 (Sun Nov 18, 2007 at 09:14:38 AM EST) running, philly marathon, marathon, down with the sickness (all tags)
When sick for four days with a kinda nasty head cold, don't run a marathon.

Got ill on the flight back from San Diego, a nice sore throat which quickly turned into a "my head's gonna esplode" sinus disaster.  Actually took sick time for the first time since the appendix burst, staying home both Thursday and Friday.

As of last night, I was still on the fence about the race.  Normally I'd say 'fuck it' and just do it, but I wanted my first 'only a' marathon to be good (ie, see how close to BQ I could run).

Decided this morning at 0-dark thirty to run the race (made easier since the GF also ran the race).

Get there (quick 25 minutes), do the usual drink-n-piss routine for 45 minutes then the start.

I was planning on running with the 3:20 pacers before I got sick.  Figured the 3:30 pacers would get me through after being unable to do anything for four days.  When the 3:40 pacers passed my about 8 miles in I knew it wasn't going to be a pleasant day.

My HR was high (upper 160's, when I normally run 8:00/mile at 147-153), RPE was high (felt like I was sprinting), and my legs felt weak.

End result: 3:49:xy (final results aren't up yet).

Lesson learned: don't attempt to phone-in a marathon after being sick for four days.

I'm off to replenish the 3000+ kcal I just burned off...

< on the rockin' nature of my wife | BBC White season: 'Rivers of Blood' >
Lesson Learned | 3 comments (3 topical, 0 hidden)
above/below the neck by sasquatchan (4.00 / 1) #1 Mon Nov 19, 2007 at 04:29:50 AM EST
isn't that the standard "when to take a day off" measure ? Below the neck, get better. Above the neck, go for it.

Indeed it is by miker2 (2.00 / 0) #2 Mon Nov 19, 2007 at 04:36:15 AM EST
And since it was above the neck, I figured I was good, but having four days of not being able to do anything really impacted my performance.

I'll redeem myself next February in Myrtle Beach.

Ah, sociopathy. How warm, how comforting, thy sweet embrace. - MNS
[ Parent ]
Congrats on finishing by mmangino (4.00 / 1) #3 Mon Nov 19, 2007 at 04:47:07 AM EST
Sometimes the tough part isn't running a fast race, but in finishing at all!

Lesson Learned | 3 comments (3 topical, 0 hidden)