Monday
Banana musli & 0% yoghurt. Black coffee.
Leafy salad & boiled egg wholemeal wrap. Apple. Black coffee. Apricot.
Bhindi & rice leftovers.

Tuesday
Multigrain breakfast biscuits (1pk). 250ml semi w/protein powder. Banana, black coffee.
Wholemeal wrap with spinach, cucumber, and quorn roast style cuts. Celery stick.
Black coffee.
Tomato and red lentil soup.
2 apricots.

Wednesday
Banana, musli, & 0% yoghurt. Black coffee.
Wholemeal wrap with spinach and quorn roast style cuts. Celery stick. Banana, Black coffee.
250ml semi w/protein powder.
Jacket potato with baked beans Quorn fillets & herb butter.
Glass of OJ. Omega 3 tablet.

Thursday
Nutrigrain biscuits (1pk). Black coffee, 0% yoghurt. Apricot.
Wholemeal wrap with spinach, cucumber & low fat cottage cheese. Celery stick.
4x Larger, (275ml). Rum cocktail.
Bread & butter x2. Sweet parsnip & roasted garlic soup with bramley & mild curry cream. Roasted celeriac, blue cheese & apple stack with sundried tomatoes, spinach
& filo pastry. Pear & amaretto cheesecake with dark chocolate shavings & cranberry compote.
Many alcoholic beverages.

Friday
Neros Cafe mocha, vegi sausage in a bun, several pints of water with black current squash. Black coffee.
Mini Cadbury chomp.
Jacket potato curried beans & cheese.

Saturday
Black tea, croissant x2. Green tea.
Scrambled egg (2) on toast (2 slices). Small slice chocolate cake.
Green tea.
Pasta w/ green pesto.

Sunday
2x Vegi sausage, baked beans, mushrooms, 2x poached duck eggs.
Black tea x2.
Pasta mug-shot & a Quorn hot dog.
Small slice carrot cake.
Tomato and red lentil soup.
1 apricot.