Print Story HNSFC datapoint: exercise
Health
By discordia (Fri Apr 18, 2008 at 06:02:00 PM EST) running, jogging, hfc, ifi, pain (all tags)
According to some definitions, I'm a runner. (1)

According to others, I'm a jogger. (2)

According to myself, I'm pretty freaking pathetic.



I've been jognning for about two weeks now.  I'm lucky to have an offroad circular track near $DISCORDIA_PLACE_OF_WORK that is exactly one mile in circumference.  Pretty handy, really.

I've reached my first noob-goal, which is to do a mile without stopping.  Took about a week.  A large amount of self-chastisement and egotism was involved in this goal.

My current goal is to do two miles without stopping.  I am nowhere near this goal.  I can do about a mile and a quarter before I start to puff and wheeze like a slob.  I console myself by doing HIIT sprints for the remaining three quarters.

In any case, my one-mile time is within fifteen seconds of a ten minute mile, plus or minus.  I want to get it down to under nine, but I'm willing to work on the distance/endurance goals first.  And I'm sufficiently self-aware of my physical deficiencies (bad joints) to not want to push myself too hard too fast.

(1): A 'runner' has periods of time where both feet are in the air simultaneously.  A 'jogger' always has one foot on the ground.  (ref - fewer definitive references on this definition)

(2): A 'runner' is one who can do a mile in under (9 || 10) minutes. (ref)

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HNSFC datapoint: exercise | 10 comments (10 topical, 0 hidden) | Trackback
Definitions by gazbo (4.00 / 1) #1 Fri Apr 18, 2008 at 06:34:09 PM EST
A 'jogger' always has one foot on the ground

I was under the impression it was walking that was defined as having one foot on the ground - as in speed-walking etc.  Ref: my hazy drink-addled memory.

"Engarde!" cried the larvae, huskily. - Scrymarch



Also a Malcolm in the Middle plot point by georgeha (4.00 / 1) #2 Fri Apr 18, 2008 at 06:40:00 PM EST
the definition of speed walking.


[ Parent ]

yeah, I found that odd by discordia (2.00 / 0) #3 Fri Apr 18, 2008 at 06:54:04 PM EST
especially considering that I've got both feet in the air quite a bit at only a 10min mile.  

[ Parent ]

To some... by miker2 (4.00 / 1) #4 Sat Apr 19, 2008 at 03:02:39 PM EST
a running is sub-8:00/mile pace, which is kind of elitist.

Ah, sociopathy. How warm, how comforting, thy sweet embrace. - MNS


And if you can manage sub-6:00? by notafurry (4.00 / 1) #5 Sat Apr 19, 2008 at 06:20:51 PM EST
Granted, I can't do that any more, and when I could I could only do it for < 4 miles... but I was pretty fucking arrogant then, too. Also younger, so that might factor in.

[ Parent ]

sub 6 = free oral sex from legions of adoring fans by discordia (2.00 / 0) #7 Sat Apr 19, 2008 at 11:45:22 PM EST


[ Parent ]

I call bullshit on that by georgeha (2.00 / 0) #8 Mon Apr 21, 2008 at 08:47:46 AM EST
or maybe it's a rule that's been added since the 80's, when Iw as 20 I could do one sub 6 minute mile.


[ Parent ]

only one way to find out by discordia (2.00 / 0) #9 Mon Apr 21, 2008 at 04:05:12 PM EST
work your way back to it today

[ Parent ]

I can understand the performance metric by discordia (2.00 / 0) #6 Sat Apr 19, 2008 at 11:45:06 PM EST
especially when the 'both feet in the air' one is so ridiculously arbitrary

8min/mi seems reasonable, actually.  its just difficult enough that it would weed out 85% of the weekend warriors.

[ Parent ]

did two miles yesterday. by discordia (2.00 / 0) #10 Wed Apr 23, 2008 at 03:13:09 PM EST
first mile seemed pretty quick.  I didn't time, but I bet I got under 10min.

Didn't do so well on #2.  Current goal: be able to do two miles without stopping.



HNSFC datapoint: exercise | 10 comments (10 topical, 0 hidden) | Trackback