Print Story A runner's diary of sorts (health fun challenge wrap up)
Diary
By lm (Sat Jan 26, 2008 at 03:01:22 PM EST) (all tags)
In which our anti-hero fails it.


I ran six miles this morning. The first mile, I had a strong gait. By the end of the second mile, I was starting to get winded. By the two and half mile mark, the pain set in. At mile three, I got a second wind, kind of, sort of. By mile four, the second wind went away and my gait was barely a hair past a trudge. By mile five the only reason I kept going was that it was so cold out and I was running in shorts and two shirts. If I had walked backed to the house, my sweat would have froze to my skin. At five and half miles, I tried to pick up the pace and get back into a real running stride. This effort last about twenty steps. At six miles, I stopped. The cold had shrunk my testes to the size of schoolyard marbles (and not the shooters). I was wore out. Time for food, drugs (aspirin and acetaminophen), and a hot bath. Now that its over, I actually feel pretty good. I feel far better than 3 weeks ago when I first ran over 5 miles.

So the HFC isn't a complete failure. I surpassed my goal of being able to run five miles. On the other hand, I haven't lost any weight. Worse, I've confirmed that the new scale is accurate. (Well, at least if it isn't accurate at fifty pounds, its inaccurate to the same extent as the company that packed the fifty pound bag of rock salt I bought a few weeks ago.) This means that rather than clocking in (and out) at 178 or so, I'm clocking in at 186. Fiddlesticks! Dagnabbit! I'm fatter than I thought.

Google analytics is fun. Since I set up an account on blogspot, people at IP addresses from over 40 different countries have visited my (rather lame) blog. The only continent not represented is Antarctica. It's also interesting to see the referring sites and the search terms used to find the page. How many other sites pop up relatively high on the list for searches like `Bruno Marx material basis' and `Jewish transsexuality' and `David Bosco'. The other interesting thing is the amount of time spent there. Folks here in the US tend to spend a minute or less reading the site. The one person from Singapore, who spent 20 minutes on the site, seems to have actually read all four articles.

Note to Hulver: it sure would rock out if we could embed out own Google tracker here at HuSi.

At this point I've done all that I can do with grad school apps. Now I need wait on responses. Waiting sure does stink.

I caught two bad movies last night. The second isn't even worth mentioning. The first was Romero's Land of the Dead. I've seen three of the four Romero zombie movies. (Note, there are actually five if you count Night of the Living Dead twice due to the 1989 remake.)  Night of the Living Dead was an incredible study of human nature. Dawn of the Dead was less so, but still very insightful. By Day of the Dead (the one I've not yet seen) Romero seems to have gotten to full of himself. His themes aren't particularly interesting anymore and by Land of the Dead, the quality of the writing is what you might expect of a Sci-Fi channel original. I wasn't particularly impressed.

I should write a bit about this. I don't know if I'll make the time to, though. I think both Irwin and Iqbal fail to comprehend the impact of philosophy on science. The leaps in the study of science during and after the Enlightenment were largely driven by men who are now considered philosophers (Pascal, Bacon, Descartes, Newton, etc.). It seems to me that the triumph of al-Ghazali’s philosophical occasionalism does have quite a bit to do with the view of the sciences in most (not all predominantly) Islamic countries. Scientific American (I think, it may have been Discover) did a series of interviews with Muslim scientists from around the world. The specter of Ghazali hung heavy over the thinking of the scientists from a fair number of Islamic countries. Of course, this doesn't mean that all of Islam is shaped by this, just as it is true that not all of Christendom was shaped by the Reformation, but I do think it fair to say that most of Islam is shaped by this.

< Notes from the Game Focus Germany Conference, 2008 | 2008.01.26: "Money doesn't buy happiness. But happiness isn't everything." >
A runner's diary of sorts (health fun challenge wrap up) | 11 comments (11 topical, 0 hidden) | Trackback
Losing weight by ucblockhead (2.00 / 0) #1 Sat Jan 26, 2008 at 03:25:03 PM EST
Exercise alone won't cause you to lose weight. It *will* make you less likely to die.

To lose weight, you must both exercise and restrict calories.
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ウセーバラケダ


right by lm (2.00 / 0) #2 Sat Jan 26, 2008 at 03:30:01 PM EST
I'm not exercising in order to lose weight. I'm exercising because I'm aging and I have a job where I sit on my butt all day. This is why I set two separate goals for the HFC that, at least in my mind, aren't necessarily related.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

Stop worrying about the scale, then by ucblockhead (2.00 / 0) #3 Sat Jan 26, 2008 at 03:48:41 PM EST
(Though you likely aren't.)

The best indicator of cardiovascular health is how far/fast you can run. Running five miles definitely puts you at the good end.
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ウセーバラケダ
[ Parent ]

I'm not really /worried/ by lm (2.00 / 0) #6 Sat Jan 26, 2008 at 11:27:08 PM EST
I'm just vain. I'd very much like to officially qualify as ``not fat''. Although that is secondary to being able to run five miles without feeling like crap afterwards. I feel far better this evening after running 6 miles than I did three weeks ago when I ran 5.7 miles. But I want to be able to go that distance without, 8 hours later, feeling a fair amount of pain in the sole of my left foot and in my right knee.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

watch the knee by ucblockhead (2.00 / 0) #7 Sat Jan 26, 2008 at 11:55:15 PM EST
Once my knee got bad, it took me three years of no running to fix it. (He says having only been running consistently for a few weeks.)
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ウセーバラケダ
[ Parent ]

Roger Wilco by lm (2.00 / 0) #9 Sun Jan 27, 2008 at 05:36:46 PM EST
The point of running, for me, is to live better. I put up with feeling sore one or two days so that the rest of the week, my back/neck/etc. isn't chronically sore, I have more energy, blah, blah, blah. Which means that if I don't pay attention to little things and I end up seriously injuring myself, I'm defeating myself.

Now that it is the next day, the knee barely hurts at all. The foot, however, is odd. I'm wondering if I came down oddly on a rock or something without noticing. It feels like someone whacked the bottom of my foot with a lead pipe.


There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

The "of the Dead" series. by Christopher Robin was Murdered (4.00 / 1) #4 Sat Jan 26, 2008 at 04:48:05 PM EST
The first three "of the Dead" movies had a very curious premise which was, according to Romero, what would happen if human civilization was replaced. What happens if we're selected against? Keeping with that concept, the "humans" get less and less important with each film. In the first flick, humans fight to survive as a species and all the great race, class, and other stuff comes into play. The second flick, Dawn, takes place after the collapse – all the normal narrative drives for human interaction vanish. There are no classes anymore, there's no progress, race becomes irrelevant because the number of survivors can be counted on your fingers. The second film is weird in that it takes place in a narrative world were the point of narrative – forward motion – is impossible. Day is the most nihilistic in that humans live in tunnels like vermin. They are no longer the dominant species and all the regular characterization tricks are beside the point because they are now in the position the zombies were in the first film – a creepy but manageable threat to the dominant species.

Land, in my opinion, blows it. It swaps this bizarre and novel premise for a fairly heavy-handed attack on current political trends. The next film, Diary of the Dead, breaks continuity entirely and is simply a cash in on the "of Dead" titles. It might be good, but it isn't really "in the series."

I think Romero is in a situation where he doesn't really give a shit about the series anymore, but that's what people will give him money to do. Though I think this started with Land, not Day.




I more or less agree with that analysis by lm (2.00 / 0) #5 Sat Jan 26, 2008 at 11:23:04 PM EST
But, from the googling I've done, Diary of the Dead seems to me to have a far better premise than either Land of the Dead or even Day of the Dead. Once it gets properly released, I'll be able to deliver a proper verdict.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

It might be good. by Christopher Robin was Murdered (2.00 / 0) #8 Sun Jan 27, 2008 at 09:31:56 AM EST
I'm not a huge fan of the whole first-person camera thing - especially in horror flicks - but Romero's early zombie films had this flat, no-nonsense visual style (compared to, say Martin or his trippy Season of the Witch) with simple set-ups and visual field littered with the junk of everyday life. Going faux doc is really a pretty small step for him, I feel.

Are you actually going to bother to see the flick given that the series only has a 50% hit rate with you?

[ Parent ]

Google tracker by hulver (2.00 / 0) #10 Mon Jan 28, 2008 at 05:37:15 AM EST
I already use Google Analytics on the site (for not logged in users), and I think two would interfere with each other.

Plus you have to mess about with adding funny named files to enable analytics on a url, I don't think it would be possible to run multiple ones on a site.

I am actually planning to do some development on the site though, so if you've got any ideas of how it could work let me know.
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New sig pending


If that's failing it by TPD (2.00 / 0) #11 Mon Jan 28, 2008 at 06:50:07 AM EST
I would love to fail something so badly....

well done!

Rock Hard Abs are just a sw-sw-swivel away!


A runner's diary of sorts (health fun challenge wrap up) | 11 comments (11 topical, 0 hidden) | Trackback