Which would let me make "parties, clubs and raves attended" a metric.

"it's been a long time since i let self doubt keep me from doing anything. much to the chagrin of those who have to observe the consequences." -- 256

we'll see.  I'll post a diary.

double my cigarette intake, increase my daily caffeine intake, and up my girl-related stress levels to a degree that I lose another 20 some pounds by January 20th. Or 10. Let's be reasonable here.

-
You can build the most elegant fountain in the world, but eventually a winged rat will be using it as a drinking bowl.

January the 2nd, most of my health plans from now until the new year, involve damaging my body via a a cocktail of over consuming!

Rock Hard Abs are just a sw-sw-swivel away!

Only because I would definitely be having a poops fun challenge for my health part, and goshdarnit, I don't have a cameraphone at the moment, and what are poops when described by words? Nothing.

Also, Nokia smartphone users can use Wellness Diary or Sports Diary apps, available from Nokia's beta site. Makes it easy to keep track.

Anyone else notice how cam got off to a running start and then invited everyone to catch up. I bet he blows goats, too.

But here's my twin goals anyway. Being able to run 5  miles. Losing 10 pounds. Progress to be charted weekly.

---

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic

and still have 20 lbs to go, but I can't be arsed to put it in a spreadsheet.

but I'll let you know when I reach my goal.

"It means more if you have to earn it, even if it's by doing something as simple as eating a meal." Kellnerin

as i'm not sure what my long-term health goals are.  1 year is a loooong time.

i know i want to get down to 160 lbs, be more flexible (namely, get back to the level i was pre-pregnancy), up my strength.  hrm, mostly all of this is get me back to where i was pre-pregnancy (or better, in the weight area).

also, we're working on our lower-meat, higher veggie diet.  a big part of that is switching to a minimum 65% locally-purchased foodstuffs.

i'll see what metrics i can put together (weight will be easy).

My goals for 20 Jan 2008 (7 weeks from today):

Swim 45K. (6.5K/week)
Run 175 miles (25mpw)
Bike 600 miles (85mpw, being on the trainer sucks any more than that).

And to get my weight to 169-170, right now I'm 171.x, so a pound to 1.5 pounds.

---

Ah, sociopathy. How warm, how comforting, thy sweet embrace. - MNS

I wish to go from 106.7 kilograms to about 103 kilograms.  I doubt I'll make it, but I am going to try.
- - - - -
That's what I always say about you, boz, you have a good memory for random facts about pussy. -- joh3n

To be under 19st.
--
New sig pending

waist pants fit a little looser. I wouldn't say no to six pack abs, either.

current weight:  148

goal by 1/20/08: 140

goal by 1/20/08: 5% reduction in body fat%.


signatures are for assholes.

<peer_pressure>

I resolve to be at or below 80% of my current rudeness by then. You dickhead.

--
<ni> komet: You are functionally illiterate as regards trashy erotica.

What I want to do is this.

With my knee pain (and physio), though, I think I need to focus on upper body activities and following through with the physio's instructions.

So. Goals. Work up to 50 ab crunches 3 times a week. Work up to 20 push-ups 3 times a week. Do quad exercises assigned by the physio every day. That should be quantifiable, I think.
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If you don't get a Bonnie, my universe will not make sense. --blixco

goal: any sort of sexual encounter with any unmarried female. i suppose i can chart this if need be.

A practical educational resource. Rather than help me relax, I experienced some stiffness while watching the video.
"[S]avings does not have to keep up with inflation in order to be useful. If you don't understand why ... you don't understand the purpose of savings."
-lm

I resolve to stop stalking my ex online. The last time I googled him, he was on "imadirtygirl.com."

I resolve to go to my Bikram yoga classes more often.

I resolve to deal with my emotional heartbreak head on without fizzling it out by trying to hide behind humor, wine, or ice cream for the next month.

I do not how I would quantify this other than to write,

"I can do a Russian split again!"

and/or

"I am over that impotent asshole!"

Either of which is unlikely. But I look forward to a month of increasing physical flexibility, and purging of emotional toxic waste.

. . . I was already on my own personal mission to drop 20 pounds of married weight (started about a month ago) before Crismus. Started at 260 pounds, this morning was at 249. I have hit a bit of a wall the last week though, and will clearly have to do a tad bit more in terms of exercise (hasn't been much due to schedule). Have to start playing v-ball again . . .

At 240, I would feel very good, look ok. If I ever started a program like you are on and got down to 225, I'd be ripped - but I'm comfy with feeling good first, baby steps.

spend the entire last week of January with a blood alcohol level of approximately 0.06 and never below 0.03. But since that's outside your time frame, I guess I'll have to come up with something else.
~
There is absolutely no correlation or causation amongst intelligence, power, talent and wealth.
Kha-Nyou