1) Chop up one onion.

2) Heat up two Tbls. of your favourite cooking oil in a big ol skillet. Take one cup uncooked rice, brown is best for you but white works too, and dump it in the skillet, then add the chopped onion.

3) Cook on high for about 5 minutes while stirring it quite often.

4) Remove from heat and add the following: 2.5 cups water, 1 chopped green pepper, 1 tsp salt, 1/8 tsp garlic powder, 1/2 tsp chili powder, one 8 oz can of tomatoe paste. You'll need to have this stuff ready to go ahead of time. Duh.

5) Return to heat (high) and stir all that crap up. Stir slowly or you'll have lots of stuff splattered all over your shirt. Bring to a boil. Turn heat down until the mixture is simmering, then cover with a big ol lid.

6) Cook for 25 minutes, stirring occasionally.

7) PRESTO MAGICO!!! EAT!!

Crikey this stuff is great. Heart smart and even a retard can make it. It's even better warmed up the next day.

That's it! Be sure to check in tomorrow when I'll tell you how to to make decorative doilies with your old bread twisty-ties.