Print Story Insomnia... again.
Diary
By SvnLyrBrto (Sat Jan 03, 2004 at 03:56:01 AM EST) (all tags)
Damn damn damn....

It's back, and with a vengence.  And I'm a nervous wreck right now.  I've been lying down, trying to relax my way into sleep; but to no avail.  Maybe it's time to reopen the possibility of going to a doctor about it.  But I still have all the same misgivings about doing so as before.

After all, none of the last batch of doctors could ever find a physical problem with me.  The first decided I was fucked in the head; and stuck me on some very unwanted antidepressants.  And I didn't give the second the chance to get that far.  I took his "temporary fix" prescriptions for ambien and valium, and never went back to his office.



And the worst part is all the self-doubt I'm feeling now.  I've been feeling unstable of late.  I've been too damn emotional, for a guy, for the better part of a year now.  I could almost swear I had a bout of panic attacks back in august/september-ish.  And if I didn't know better, I'd almost guess I was having mood swings for quite some time.  I don't know what's worse...  the shame I'm feeling for having the arrogant presumption to even speculate in a field so far out of my major (Computer science is as close to the exact opposite as psychology as you can get.)... or the horrifying thought that I might, in one or more of those cases, be right.

More likely is that I'm just imagining it all.  After I decided to study computer science, I *DID* develop an intrest in psychology, read a fair bit about it, and took some 100-200 level PS classes as electives, sheerly out of personal intrest.  So I'm probably just subconciously reacting to the physical lack of sleep, remembering bits and pieces from back then, and then imagining the symptoms in myself... sort a psychological hypochondria.  But there I go again... arrogantly sticking my nose into someone else's field.

Probably the worst part, after the sheer exhaustion from lack of sleep, is the fear that I might be right... that that first doctor, almost four years ago, might have been right.  But then, if that were the case, why haven't I had four YEARS of uninterrupted insomnia?

Thing is, that I *DO* have some pretty big personal issues that are tearing me up inside.  I've been suppressing them for some time; but, of late, I can't help but start to dwell on some of them again.  Part of me wants desperately to talk things out with a friend.  Several times I've almost tried to call Amanda or Sarah, hoping that I'd be able to talk to them.  I even made the call a couple of times, but chickened out and wound up just exchanging banal pleasantries.  The bigger part of me does come back and remind me that I have no right in the world to burden anyone else with my problems, after all.  And I'm not even sure I could articulate everything anyway.

And the thing that weirds me out is that I'd be so much more comfortable talking to a girl... Amanda or Sarah especially, and especially given the contexts in the ways I know them, than anyone else.  Guys aren't supposed to feel like that.  Guys aren't supposed to feel like I do at all.  I mean... fuck... my friend Jason, back in Florida, actually *IS* a trained psychologist, and could probably quickly dispel any hypochondriac imaginations I'm having.  But I just can't...  Just so many things about me have changed since I left Florida.  I'm not even sure I'm the same person he once knew.  And there's certianly a damn lot about ME, and what's going on HERE, that he doesn't know...

It's a horrible feeling.  I'd already lost most of my confidence in my ability to discern anything about others.  Now, I'm not even sure what's going on with myself.  I hate the feeling, and there's nothing more I'd like than to be able to fix myself.  Hell... mostly I'd just like to be able to rely on getting a good night's sleep.  I'm just not sure how.

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Insomnia... again. | 5 comments (5 topical, 0 hidden) | Trackback
Exercise by Rogerborg (5.50 / 2) #1 Sat Jan 03, 2004 at 04:09:36 AM EST
Go run around in the park and shout "Wheee!".

I'll waive my usual fee.

-
Metus amatores matrum compescit, non clementia.


Dude... by Metatone (5.66 / 3) #2 Sat Jan 03, 2004 at 05:18:29 AM EST
find someone to talk to. You need to get things off your chest.

Do it.

Fucking do it.

You are suffering stress, that much is obvious. The symptoms are eerily like the ones I had when I was coming to the end of my time in AUia, with serious money worries and the prospect of having to leave the country and GF.

In the short term, you need to talk to someone. It's really important. It's the best way to relieve the building pressure a bit. If you really can't talk with people you know, let me know and I'll give you my email address.

Long term you need to come to terms with what's stressing you. That can be easy once you get over the hump or hard work for longer, depending on what the problems are, but it must be done.



Thanks... by SvnLyrBrto (3.00 / 0) #5 Sun Jan 04, 2004 at 04:20:55 PM EST
As it turns out, a friend of mine is going through some difficulties of her own.  So we're going to get together and vent to each other....

Now that I'm sort of rested, thanks to an excessive amount of benedryl, I'm starting to feel like an ass for even writing this entry.  But I do tend to go kind of batty when I go for too long with too little sleep.  Hell... if I could just get a decent amount of sleep without resorting to drugs, that'd probably solve 3/4th of my stress right there... not sleeping sucks.

Thanks again, tho.

cya,
john
Imagine all the people...
[ Parent ]

Get thee to a therapist. by eann (6.00 / 1) #3 Sat Jan 03, 2004 at 08:46:54 AM EST

First doc was probably looking at your symptoms (and situation) and decided they were consistent with depression.  That doesn't mean you're "fucked in the head," just that your brain chemistry is a little out of whack and could probably use some nudging.  It really burns me up when people say shit like "fucked in the head" because it perpetuates the stigma associated with mental illness.  The brain is an organ, just like anything else in your body, and it can be sick, just like anything else in your body.

Having said that, we've no way of knowing if that doc was right unless you're willing to try.  You gave another doc a chance, and he came up with a similar diagnosis.  You've got to admit that maybe they're on to something.  You're not losing sleep because you broke your foot; the problem is in your head, and they're trying to help you get it sorted out.

To that end, therapy is also a potential option.  It's someone to talk to who you don't have to worry about any other interpersonal relationships getting in the way.  They're not going to tell your friends (or anyone else for that matter) what you've said, what you're feeling, etc.  Tell your doctor you're uncomfortable with medicines (that's a legitimate opinion), and that you'd like to try therapy.  He/she can give you a referral if that's what your insurance company requires.

And don't give up if you don't like the first therapist.  It's a funny sort of professional relationship, and it may take a couple tries to get one you can really feel comfortable with.

One more thing: RogerBorg's suggestion is pretty good, too.  :)


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I'm not trolling here...just trying to earn my badge in the PC Police Force. —tps12
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Sleeping by me0w (6.00 / 1) #4 Sat Jan 03, 2004 at 10:37:36 AM EST
Go see a sleep therapist at a sleep clinic to look into the insomnia.


"There's really only one sexually related thing I'm good at: Producing incredibly volumous amounts of spooge on a regular basis." - ni


Insomnia... again. | 5 comments (5 topical, 0 hidden) | Trackback