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I've been jognning for about two weeks now. I'm lucky to have an offroad circular track near $DISCORDIA_PLACE_OF_WORK that is exactly one mile in circumference. Pretty handy, really.
I've reached my first noob-goal, which is to do a mile without stopping. Took about a week. A large amount of self-chastisement and egotism was involved in this goal. My current goal is to do two miles without stopping. I am nowhere near this goal. I can do about a mile and a quarter before I start to puff and wheeze like a slob. I console myself by doing HIIT sprints for the remaining three quarters. In any case, my one-mile time is within fifteen seconds of a ten minute mile, plus or minus. I want to get it down to under nine, but I'm willing to work on the distance/endurance goals first. And I'm sufficiently self-aware of my physical deficiencies (bad joints) to not want to push myself too hard too fast. (1): A 'runner' has periods of time where both feet are in the air simultaneously. A 'jogger' always has one foot on the ground. (ref - fewer definitive references on this definition) (2): A 'runner' is one who can do a mile in under (9 || 10) minutes. (ref)
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