In response to cam's brilliance, I will explore the possibility of HFC goals, and the like. 

1. Long-term, non-HFC goal:  Hike Mt. Whitney.  Not part of HFC because my current plan is to do the hike in March/April.
2. Short-term, possible HFC goal:  Establish regular exercise regimen @ $DISCORDIA_CITY's YMCA.  Thoughts: 3 times a week?  4?  .5hr cardio + weights?  Basketball?  Where the ($#&(#@ is the time for this going to come from?
3. Short-term, possible HFC goal:  Find a local highschool football field for stadium-running.  Stairs, stairs stairs.  Possibly wearing leg-weights.  Ouch.
4. Short-term, possible HFC goal:  Start riding the bleeding bicycle to work again.  30-45 min ride, one way.  Probably 6-7mi round trip.  Every day.  Yaaargh.  I used to do this all the time, but stopped when I got the bike.  Should be the easiest of the three possibles.

These are just process goals, not even metric-specific goals like calories/day burned, reduction of consumption, or even weight/BMI targets.  I'm open to ideas.

Current stats:
Age: 31 3/4
Height: 6'3"
Weight: 215-218# depending on the day
Diet: Fair to poor, depending on stress.  Mostly vegetarian.  Stress = junk food.
Exercise:  Desk jockey.  Gardening.  Three year old.
BMI: 26.9 (overweight).
Squishy health metric: "I feel alright, but could definitely do better."