it carries plenty of b12 vitamins as well as protein, but as for the omega 3's we (veg heads) can get that from nuts, flax seed oil, green leafy vegetables, etc... So yes, short story long, it does actually work.

That's good and I eat a fair amount of tofu with all the Chinese/Vietnamese/Thai/etc. food I generally eat...or at least ate prior to the diet.  As far as nuts are concerned, they are banned from my diet for some reason.

Oh, I also found out why fruits like watermelon, mango, and banana are banned.  Too many carbs that are not balanced out by the fiber within them.

And in any case, not one thing is going to provide everything your body needs, goes without saying, but saying anyway. Unless of course, its Guinness Stout =)

You're truly an amazing person to both know that fact and to like Guinness.
- - - - -
That's what I always say about you, boz, you have a good memory for random facts about pussy. -- joh3n
[ Parent ]