I can substitute all the carcass for tofu items (boca et al).
Why are mangoes and bananas forbidden? Too much sugar? (high glycemic index)? Does this include soy milk?
Yum, hibiscus tea. Wait! You're not a chic and yet you drink herbal tea?
So basically this is a low caloric-based "healthy" cleansing diet. And you eat all those snacks to keep your metabolic rates up, right?
P.S.- No rice, breads, or starches?
And in any case, not one thing is going to provide everything your body needs, goes without saying, but saying anyway. Unless of course, its Guinness Stout =)[ Parent ]
it carries plenty of b12 vitamins as well as protein, but as for the omega 3's we (veg heads) can get that from nuts, flax seed oil, green leafy vegetables, etc... So yes, short story long, it does actually work.
Oh, I also found out why fruits like watermelon, mango, and banana are banned. Too many carbs that are not balanced out by the fiber within them.
And in any case, not one thing is going to provide everything your body needs, goes without saying, but saying anyway. Unless of course, its Guinness Stout =)